'Fun Learning By the end of this video, Students would have been able to : Identify the nutrients present in the five food groups; carbohydrates, proteins, minerals, vitamins, fats, water and fibre; Know the source of the food nutrients, their importance in keeping our body healthy. Recognize the role different foods play in a balanced diet, and the effects on health of an unbalanced diet. Identify healthy and unhealthy foods in each of the food groups. Track real life eating habits and making healthy and balanced food choices.' 

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